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Reflex is the leading fitness tracking software for Palm OS and has received praises from reviewers including the Wall Street Journal, The Detroit Free Press, and many online software review companies.
What is Reflex?
Reflex is like your old paper workout log, but on steroids. Reflex is the ultimate companion for weightlifters and athletes. Its designed to store, organize, and display workout data right on your Palm-device, so that you can easily track and evaluate progress. Then, for further analysis, Reflex will upload your data to your favorite spreadsheet on your PC.
What can I do with Reflex?
A lot. Glancing through the manual is one way to see some if its features. Heres a partial list:
Track sets, reps, weights, and any other quantifiables.
Instantly graph and summarize your progress (plot strength over time, reps vs. weight, and limitless other combinations).
Calculate maxs, mins, and many other records & statistics.
Set goals, attach notes to exercises, and keep personalized progress logs.
Track you body weight, body measurements, caloric & protein intake, and any other values of interest.
Store data for thousands of workouts.
Replace tattered workout sheets forever.
RefleXchange, the conduit included with Reflex, uploads all of your workout data every time you HotSync. View the data in your favorite desktop program. If your spreadsheet of choice happens to be Excel, use the macro we provide to import your data and display it in the format pictured to the left. The process is simple and 100% automatic. Then analyze your data to your hearts content!Benefit from data rarely captured on conventional workout sheets, such as exact timestamps for each data entry.
Easily upload your data to Excel (or any spreadsheet or desktop program).
Full color support.
Integrated stopwatch, cadence ticker, and countdown timer with alarm.
Basically, workout smarter, get more from your efforts, and push yourself to another level of performance! |
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